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Avoiding All of the Fad Diets Every year it seems as if there is a new diet on the market that is guaranteed to help you lose weight more quickly and easily than ever before. Studies have shown that women who rapidly lose and regain weight on a consistent basis are setting themselves up for heart problems in the future. Basic Facts About Children and Dieting Recent studies show that 1 out of every 6 children under the age of 13 is overweight. Many people believe that the sedentary nature of our society, combined with the convenience of processed foods has created a dangerous precedence in child nutrition. Water is Nature's Diet Aid Many dieters tend to overlook the fact that drinking adequate amounts of water can help them to lose weight, as well as keep their bodies healthy.