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Healthy Eating for the Whole Family Traditionally, dieting has been centered on adopting a specialized meal plan until such time as the needed weight is lost. Modern views of dieting tend to focus more on adopting a new way of viewing food and changing our lifestyle to reflect a healthy, balanced and satisfying way of eating. Healthy Snacks for Those Dieting Many dieters find that they have no trouble planning and eating sensible meals, but they falter when it comes to snacking.