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Low-GI Diet Versus Low-Carb Diet The low-glycemic index (low GI) diet and the low-carb diet are two popular diets in use today by those who want to lose weight. The Benefits Of Fasting Fasting is an effective and safe way to get rid of toxins which build up over time in the body. Fasting can be helpful in any illness by giving the body the rest it needs to recover.