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Tarja Anchor's Articles in Eating for Good Health

  • Benefits of a Low GI Diet for Diabetics
    More commonly occurring in adults, type II diabetes does not require insulin injections for management, but rather can be controlled by careful adherence to a low Glycemic index diet.
  • Benefits of Moving to Low Glycemic Index Diet
    Beginning a diet with foods low in GI is a smart choice for anyone, whether or not you already have diabetes or coronary heart disease. It has many benefits for you and your body.
  • What Are Healthy Eating Habits?
    Health professionals set nutritional recommendations based on the ingredients and contents of food items. How fast and efficiently the body breaks down a food item and uses it for energy influences the way certain eating habits are viewed.

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