- Close Kept Secrets to Weight Loss Lesson #1 - Change Your Thoughts
Your thoughts have contributed to your being overweight, and now you can take daily steps to put together a new plan of action for yourself. Changing your thoughts will be the key to attracting weight loss. - Close Kept Secrets to Weight Loss Lesson #5 - Forgivenes
When you don't forgive yourself and everyone else whom you feel did you wrong, you hold it in your body. Releasing does not mean you condone the behavior; it means you release it for yourself. Once you do this, then you can only see love. - Close Kept Secrets to Weight Loss Lesson #7 -- Be a Spiritual Being
You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are spiritual beings having a human experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you're on your journey to achieve weight loss. - Close Kept Secrets to Weight Loss Lesson #6 - Be Positive
Wayne Dyer, my mentor who wrote The Power of Intention, eloquently states "Surround yourself with the conditions which you want to produce." If you're looking for harmony, then attract only those people, those experiences that will produce harmony. Likewise, if you want to attract weight loss, then attract those people, those experiences that will help you produce weight loss. - Close Kept Secrets to Weight Loss Lesson #2 - Release Your Past
When we hold on to our past, then we carry around all the layers of stuff. By doing this we sabotage our efforts to create body that is vibrant. When the past is released, then we create new, healthy choices in our quest for weight loss. - Close Kept Secrets to Weight Loss Lesson #4 -- Focus on Gratitude
Do you make excuses why you can't spend time with yourself? Do you come up with all sorts of reasons why you couldn't do it? How many times have you said you can't exercise or you didn't have time to eat right? Just for now, focus on what you're grateful for and then watch the excuses disappear.
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