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Weight Control And Your Longevity (2) Weight control is almost impossible if your body is toxic. To effectively and permanently reduce your weight, you must first detoxify your body through fasting, foods, herbs, hydrotherapy, skin brushing, and foot patches, and then eat less. Weight Control And Your Longevity (1) Weight control holds the key to your longevity. To control weight you need to understand the fundamentals of weight loss, thereby controlling it.