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Finding And Overcoming The Source Of Your Fears And Stresses A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution. Managing Your Every Day Stresses and Anxieties As a result, here is a brief list of techniques that a person can use to help manage their every day stresses and anxieties.