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Why Measuring Body Fat Is More Important Than Weighing Yourself On The Scale Weighing yourself on a scale is an inaccurate way to determine your body fat percentage and how much weight you should lose, instead have your body fat measured by a professional with fat calipers or in a submersion tank. Raising Your Metabolism With Protein Protein can raise your metabolism because it helps to build muscle fibers, it aids in the growth and repair of cells, it produces amino acids and helps lower your cholesterol The Dangerous Scale The damaging effects the scale can have on your self-esteem and weight loss goals. Body fat percentage is a better way to track fat loss. Why Diets Don't Work Laziness and convenience are two of the main reasons why diets and weight loss fail. 20 Fat Loss Tips 20 great tips to help you lose weight and keep it off.