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Side Effects Of Aspartame Aspartame and it's harmful side effects on your health, how this so called calorie free artificial sweetener can be causing you serious health problems. The Pros And Cons Of Ephedra The benefits and deterrants of using ephedra. How ephedra can help you lose weight, increase your energy levels and alleviate asthma. However ephedra can cause headaches, dizziness, increased blood pressure, chest pain, seizures and even strokes.