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Lose Body Fat – “Yo-Yo Dieting” Might Have Nothing to do with Your Will-Power Many individuals who get caught in a pattern of "yo-yo dieting" mistakenly conclude that their tendency to do this is a sign of weak will-power. However, this is often not the case. Human motivation has perplexing catalysts - not the least of which being the one determining motivational direction. And it's too much from the wrong direction that can supersede will-power nearly every time.