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I Gotta Stop Feeling Fat Help! If you spend a lot of time looking at yourself in the mirror and inspecting yourself, you may be one of the many people who feel negatively about themselves because they are over their desired weight. Tried Every Diet In The Book & Still Cannot Lose Weight? Have you ever tried the various diet fads that are popularly endorsed by every celebrity in town? If you have then surely you must have felt disappointed when every diet trick and tip you tried seem to be not working out for you. Why Die to Diet? When people want to lose weight, what do they do? They go on a diet. Diet is an interesting word; it has DIE with a T at the end of it. This spells die. Its no surprise that diets dont work. The human mind is literal in nature and it doesnt have a sense of humour. . The Definitive Diet Check List If you are eating too quickly, chances are that your body is not getting the signal that you are full. You are eating more than you require. Another disadvantage of eating in this way is that you will not enjoy your food.