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How to Lose Weight Eating Quality Protein Protein is a key factor in the body where it is used in very large quantities. It is called a macronutrient and provides about 4 calories a gram to the body for its health. It is vital for the formation of the body's building blocks. The body uses dietary protein to do many things including growing and maintaining the skin, immune system, eyes and muscles. It's also useful for the body to make enzymes and maintain the health of the blood.