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High Intensity Cardio Workout – The Best Bet For Weight Loss Could you really have been steered wrong all this time? Everything you've read over the last ten years has said that when you want to lose weight fast that slow and low intensity cardio workouts are the rule. Training For Conditioning And Weight Loss I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up for the summer this is it.