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Atkins Diet Introduction and Overview The Atkins Diet was a dieting model adapted by Dr. Robert Atkins from earlier works in the 1960's. The basis for the diet is low intake of certain carbohydrates and high intake of proteins and saturated fats. Atkins Diet - Good or Bad? The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.