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How To Lose Weight And Gain Muscle? Losing fat and gaining muscle should always go hand in hand. Unfortunately, if you only practice aerobics, such as walking, using a treadmill, etc. you will only lose weight and not gain much muscle at all. Read on to find out more ... Five reasons to use cross training to whip you in top shape Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall. Even the early opponents of cross training who said that athletes should train in a very task specific way, seem to have changed their minds.... 7 Reasons to Add Cardio Training To Your Workout If you haven't added cardio training to your workout routines, you will after reading these compelling reasons.