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A Simple Low Carb Diet Plan At last estimate as many as 30 million Americans are following a low carb diet. Follow a simple plan for weight loss. History & Background Of The Low Carb Diet Although the term low carb was only really coined around 1992, this type of diet has shown its benefits since the mid 1800s. Low Carb Diet - Weight Loss Benefits A low carbohydrate diet, as the name implies, is a diet that is low, or restricted, in carbs. Scientific research has shown the many benefits of such a diet plan on weight loss.