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Matt OConnor's Articles

  • Teen Weight Loss
    Obesity among teenagers in the United States is reaching almost epidemic proportions, with estimates now declaring a third of all teens are obese, while up to half are overweight. This is a relatively recent development, with most experts attributing the phenomenon to poor dietary habits.
  • Beginners Exercise Tips
    When someone wants to make a change in their life, they often think about eating better and starting an exercise program. The problem is that most beginners think they have to go to the gym and get on a tread mill for an hour.
  • Things You Must Avoid When Trying To Lose Weight
    Dieting is seriously hard work! This article will attempt to guide you in the right direction by avoiding the usual dieting pitfalls.
  • Fast Healthy Weight Loss Is Possible!
    This article will attempt to persuade you that fast, healthy, weight loss is very possible, it's all to do with your mindset.

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