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Fat No More Secrets 4 of 10: My fat protects me This is the fourth article of a series of 10 Fat No More Secrets. Because Losing weight is not just about dieting and exercising, it is also about identifying and letting go of the M.E.S.S. blocks that prevent your weight loss. M.E.S.S. stands for Mental, Emotional, Subconscious, and Spiritual.