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Why Is Obesity A Danger To The Heart? We have a population in North America that is more than 55% overweight. More than 20% of those overweight are considered obese, a situation that can be dire for our Health Care System because obesity is a risk factor for heart disease. Using Herbs for Weight Loss There are, however, herbs for weight loss that can supplement-not replace- healthy eating and exercise. These herbs can help increase the body's digestive and metabolic efficiency and make easier the process of long-term health and weight management. How To Make Sleep Your Weight Loss Buddy Recently, sleep deprivation has been identified as one of the major problems of our internet culture. Not coincidentally, obesity (despite the many diets that are around) is at its highest level. The connection between sleep deprivation and weight gain is no longer in the realm of conjecture. Several studies show a direct correlation between sleep and weight.