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Mark Kimathi's Articles in Low Carb Diets

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  • Weight Loss and Carbohydrates. . . Some Basics
    When it comes to weight loss diets, carbohydrates are becoming misunderstood nutrients.
  • What Is A Smart Carb?
    With the common reference to "Smart Carbs" one would be forgiven to think that a smart carb has something to do with the I.Q of a potato. Is it not true that if one carbohydrate can make you thinner and another fatter, then one of them must be dumb? And if not, then what exactly is a smart carb?
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