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Guys, Five Tips To Stop Getting Fat! The average person puts on between five and ten pounds a year. And let's face it, dieting stinks. Here are five tips to help you keep the weight off. If you don't think you are in the right frame of mind to implement all five right away then pick one today, right now, and just get started. Why Body Fat Testing Is So Important One of the most overlooked aspects of any diet and fitness program is getting proper body fat testing assessments. This goes far beyond just looking at a weight scale and checking out how much you weigh.