- Anorexia Nervosa- An Eating Disorder!
It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder. - Beet - A Great Fighter Of Diseases
Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it worthwhile to have this vegetable. - Benefits of Eating Fruits
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit. - Carbohydrates Explained
The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. - Cholesterol Control
Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. - Developing Healthy Eating Habits Amongst Kids
It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group. - Dietary Sources Of Iron And Folic Acid
Dietary Sources Of Iron And Folic Acid and cooking methods to preserve nutrient losses have been explained in this article. - Dieting, A Wiser Weight Loss Approach
This article explains the pros and cons of both dieting and fasting. The greatest benefits of dieting, as opposed to fasting, are that it is safe and could be practiced by anyone. - Fats Explained
It can be considered as one of the main causes for most diseases which we come across. But fat cannot be looked down upon. It is very important for body, provided it does not cross the required need. - Fruits - Savior Of Health
There are certain healthy foods that prevent mental, physical and sexual senility and prolong youthful vitality and appearance. - Health and Diet During Holidays
Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt one and all to indulge in mouth watering delicacies. If you are the kind who swears by a fitness routine, you might tend to enjoy less of yummy foods and spend more time worrying about the increasing waistline. - Health Benefits Of Carrot Juice
Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. - Health Benefits Of Cucumber
When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well-known first of all to the Greeks and Romans and then later to the Arab physicians. - Health Hazards Of Obesity
Obesity jeopardizes an individuals health in more ways than one. It imperils both body and mind of an obese individual. An obese individuals distorted body shape and appearance can be a source both of humiliation and discomfort. Many obese people complain of pain in the joints and may develop arthritis (osteoarthritis) because they have overburdened their knees and joints with their excess body weight. This is the most obvious health hazard that obesity invokes. - Healthy Breakfast Foods
It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day. - High Protein Diet for Weight Loss
Many experts recommend that an individual eat a high protein diet in order to increase the amount of weight that an individual loses when dieting. - How To Remove Toxins From Our Body
Detox diet is a regulated diet that helps reduce the toxins in a body. One of the many issues relating to weight can be cleared with such a diet. - Importance of Fruits in Diet
Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good source as food, they are serve as medicine and treat ailments. - Negative Calorie Diet: Is There Such a Thing?
For weight problem you can go for negative diet. Intake of high calories, high fibrous food, plenty of vegetables, fruits can be included in negative diet. It allows the dieter to eat and drink the products which have negative calories - Simple Tips For Managing Obesity
Simple activities you can try to overcome obesity, maintain your weight and stay fit. - Water Retention
If you think you are too big for your clothes, your face is puffy and looks swollen when you get up in the morning, then you are suffering from water retention. The other symptoms are bloating of the stomach or tightness of the ring in the finger. Your shoes will pinch and all these events will cause you a lot of discomfort. This is called water retention or edema. - Water Therapy- A Source To Good Health
Do you ever forget to breathe? Because, if we did, we might be six feet under. So how come we forget to drink water? There are many people who do forget to drink water, amazing? Just like how oxygen is vital for surviving, simply put, water plays an enormous part in our lives.
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