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7 Ways To Lose Weight Without Trying Nowadays there is evidence to show that most generalised diets dont work, but there are natural metabolic boosters which can help shift those pounds with minimal effort. Respect Your Food Always give thanks for the food you are about to eat and all things you receive, the information found here and form other sources has been given to you to investigate and utilize (once you have found it to be credible) in order for you to improve or enhance your physical and spiritual bodies.