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The Role of Fiber in Your Diet When you're talking about diet, you usually hear that you need less of something. Less fat, less sugar, less cholesterol. But there is one thing that you need more of: fiber. Calories and Carbohydrates in the Weight Loss Diet Wouldn't it be great if someone invented a way for us to eat whatever we want and still maintain our perfect weight? Just fantasize about eating all of the potato chips, ice cream and pizza we could fit into our stomaches and not gain an ounce. Do You Really Have to Ban Dessert? One of the first things that is always added to the "I can't have" list when starting a diet is dessert. Such things as cheesecake, chocolate, ice cream, cupcakes and cookies have been forbidden.