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You Are What You Eat - Nutrition Basics For The Clueless In order to reach a goal to reduce your weight, you need to burn more calories than you intake. Of course, that can be very difficult when you want to see overall body health improvement as well as weight loss... Cooking A Cholesterol-Free Feast When it comes to lowering one's cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of the sinful types of food like processed meat, fried food, sugar rich foods and beverages like chocolates (although dark chocolate, the bitter kind is actually proven to help lower one's cholesterol levels) and soft drinks. 1...