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Exercises to Lose Abdominal Fat & Flatten Your Stomach The first and most important step towards developing a six pack is to lose weight. The rationale behind the weight loss is that the abdominal muscles will not show unless the ideal muscle to fat ratio is reached. 3 More Abdominal Exercises That Are Essential For Losing Abdominal Fat If you caught my last article then you would have read about the two exercises that are essential for your abdominal workout and training programme. In this article, I outline three more abdominal exercises that are important, yet not essential, in order to tone up your abdominals and lose the excess abdominal fat around your stomach.