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Getting the balance right -A guide to healthy eating Today I am going to look at the 3 building blocks of a healthy diet one that is filled with nutrition and is good for you, whether you are trying to lose weight or not. They are protein,carbohydrate (carbs if you prefer) and fat. Lose weight in only 10 days on a 10 day diet So you have 10 days to lose weight maybe even 2 weeks and your probably thinking it's never going to work. I simply can't lose weight in only a couple of weeks unless I buy those magic weight loss pills or something like that.