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Getting the balance right -A guide to healthy eating Today I am going to look at the 3 building blocks of a healthy diet one that is filled with nutrition and is good for you, whether you are trying to lose weight or not. They are protein,carbohydrate (carbs if you prefer) and fat. Fast Weight Loss Diets Do They Work Or Are They A Bad Idea? So your toying with the idea of going on a fast weight loss diet? Everyone of us have felt this way at some time or another its just the way we assume things need to be done. Maybe you have been carrying few extra pounds which has lingered for while but now you have you decided you want to work off the weight fast so you can squeeze in that pair of pants your boyfriend or husband said you looked so hot in last year. Whatever the reason, losing weight fast diet methods can often be hard Biking Lose 10 Pounds in Weight and Save Hundreds In Gym Fees Do you have a bike stuck in your basement or garage which is just gathering dust with flat tires well now you can use it to get rid of your spare tire and lose 10 pounds fast with out even really trying. Let me explain.. Lose weight in only 10 days on a 10 day diet So you have 10 days to lose weight maybe even 2 weeks and your probably thinking it's never going to work. I simply can't lose weight in only a couple of weeks unless I buy those magic weight loss pills or something like that.