- Should I Weigh Myself Every Day While Dieting?
It depends who you listen to. Although many respected experts on weight loss do not recommend daily weighing, researchers who studied 1,800 people found the people who weighed themselves daily lost more weight over a two year period than the people who only weighed themselves once a week. - How To Survive Thanksgiving Dinner While On A Diet
It's the dreaded time of the year; the food filled holidays. You can survive Thanksgiving dinner, and other holiday meals, without wrecking your diet. - Can You Eat Chocolate On A Diet?
A co-worker of mine once said, "Every person should have a little bit of chocolate every day. It's how I maintain my weight." I agree with her. A little chocolate every day is not only a delicious treat, but if it's dark chocolate, can impart some health benefits too. - Diet Soda; Is It Good Or Bad If You Are On A Diet?
The debate over whether diet soda is a dieter's friend or a dieter's enemy seems to become more heated every day. - Once You Lose The Weight How Do You Keep It Off?
Statistics show that the only 10 percent of people who successfully lose weight go on to successfully keep that weight off for a year or more. That means 90 percent are unable to keep the weight off, often gaining back everything they lost plus few extra pounds. - Is Drinking A Lot of Water Really Necessary If I Want To Lose Weight?
That's the question I have asked over and over again as I have tried to lose those extra pounds because, like many people, I don't drink the minimum eight, eight ounce glasses of water every day that is recommended by most health professionals.
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