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Are Supplements a Scam: Or Are They Necessary? Obviously, the best way for your body to get its daily vitamins and minerals is through a healthy food source. But today most of our food no longer contains the nutrient content it is supposed to. Do Nutritional Supplements Support Weight Loss? The next best thing you can do to lose weight and keep it off, after choosing a healthy diet, and exercise is to plan a good supplement program. The foundation of a good supplement program should be based on a quality multi-mineral-multi-vitamin daily supplement. Nutritional Supplements: Are They for You? When deciding whether or not to take nutritional supplements there are a few things you should know first. They are, what vitamins can and can't do for your body and the problems caused by a vitamin or mineral deficiency.