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The Relation Between Food And Stress Have you ever eaten a piece of chocolate to reduce your stress before important meeting? Or do you believe that if you eat a cookie, everything will look brighter? If not, you are an exception. Most people when facing some stressful situation use food to lessen their stress. How Stress Changes The Way Our Body Works Stress influences functions of our bodies in numerous ways. Most of the effects are negative as stress is known to cause serious physical and psychological problems, so we should do our best to deal with it as soon as possible.