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Is Using Diet Pills to Increase Metabolism a Good Idea? Using a pill to lose weight might work for the short term, but without serious changes in eating and exercising habits most people will soon gain the weight back, particularly when they stop taking the pills. Eating Negative Calorie Foods to Increase Metabolism The theory behind a negative calorie food is quite simple actually. It is believed that some foods use more calories during the digestive process then they actually contain. Now as odd as that may sound there is some truth to the idea behind negative calorie foods.