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Is Dieting Enough for Me to Lose Weight? While some diet programs claim that, when it comes to losing weight, what you eat is more important than what you do, the truth is that losing weight is a two-fold commitment. Exercise: Is It the Best for Weight Loss? Exercise is an important component of any weight loss program. In order to lose weight, you have to burn off more calories than you consume. Best Weight Loss Practices The best practices for permanent weight loss are healthy habits that you can continue for the rest of your life.