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Weight Loss: Is It Really All In The Mind? Can you really lose weight just by thinking about it? And is it possible to change the way you think and lose weight - without doing anything else? Yo! Yo-Yo Dieters Take a Chill Pill! If you'd like to take a pill to lose weight - a weight loss pill that actually changes how you think about food - seems like there may just be one available that works, after all.