- Don't Eat That! By : Jennifer Schaecher
Explains one of the main causes of obesity and overweight and gives simple, easy tips to implement. - Tips To Avoid Overeating During The Holiday Season By : Robert William Locke
Temptation is rearing its ugly head again - it sure enjoys the holiday season in tempting us to eat far too much and too many of the wrong things. Here is some advice on not going overboard. - 10 Self-Care Secrets for Slimming Down By : Tricia Greaves
When experts lecture us on weight loss, its usually all about exercise, calories and carbs. Thats good information, but from one compulsive eater to another, I have provided some other tips that do not usually make the diet books. They will require some effort, but I have found them to be essential to proper self-care and weight loss - 10 Weight Loss Tips for Permanent Weight Loss By : Brooke Castillo
This is a top 10 list for losing weight based on Brooke Castillo's book, "If I am So Smart, Why Can't I Lose Weight?" - The Best Weight Loss Program Is The One You Put Together Yourself By : Scott T Smith
While most companies or products may claim to offer the best weight loss program, the best program really is the one you put together yourself. Here are the three things you've got to think about when you put together your own. - Reducing Poor Eating Habits And Increase Your Lifespan By : Jimmy Cox
Nutritional scientists, along with the biochemists, are proving more conclusively every day that most of your ills have their beginnings in poor eating habits. - Portion Control - Do You Understand It's Power In Weight Control? By : Tom Nuckels
Do you know 78% of Americans believe the kind of food they eat is more important than how much they eat in managing their weight? This myth is debunked by a recent survey by the American Institute for Cancer Research. - Trim Yourself Through Visualization By : John Porter
The mind may be your best weapon for your weight loss program. - Keep Yourself Honest With a Food Diary By : Wendy Wood
A great tool for dieting is keeping a personal food diary. There is something about looking at your food intake in indisputable writing that helps you curb your bad food habits. - Is Emotional Eating Making You Fat? By : Terry Brussel Gibbons
Emotional eating can make you fat. Here's how to gain control over your emotions, and achieve the healthy body and youthful appearance that you deserve. - There's No Such Thing as a Lack of Willpower By : James Penn
Many dieters fail to follow through on their food plans and inevitably blame one culprit - willpower. Some will argue that there's no such thing - you either make a choice and stick to it, or you don't. - Personal Responsibility In Lowering Your High Cholesterol By : Erol Orderland
Probably the most common reaction to high cholesterol is unbelief as to the serious repercussions. Many individuals believe the problem is no big deal. Tending to put off until tomorrow what should be dealt with today, could lead to disaster. - Health and Diet During Holidays By : Kevin Pederson
Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt one and all to indulge in mouth watering delicacies. If you are the kind who swears by a fitness routine, you might tend to enjoy less of yummy foods and spend more time worrying about the increasing waistline. - Take Control of Your Weight Loss this Holiday Season By : Kathryn Lively
Enjoy the holidays, but don't overdo. Self-control and a focus on family helps curb the holiday stuffing. - Pairing Generic Faith With Compulsive Overeating Can Bring About A Viable Approach To Food Addiction By : Luise Volta
A movement is afoot, and apparently working for many, that involves having Faith that passing on a treat will not be fatal. - Stop Blaming Everyone Else For Your Stress By : Jason Johns
It's so easy to say "You stress me" or "That stresses me". Taking responsibility for the stress in your life will allow you to stop it from haivng a negative effect on you. - This Is Why You Should Lose Weight By : Colin Pike
Sooner or later in life, losing weight is something the people have trouble with. Searching for the best diet of the most effective diet can last years. You want yourself to look fit in the eyes of your peers. - How to Avoid Dieting Myths By : Sayeda Habib
Hedelyn, a public relations consultant working for a big corporation has been into all kinds of dieting schemes and scams. Name it; she has tried it. She has tried buying groceries for hours just to make sure she gets rid of food items with high fat content. She even calculates the mineral and fiber content of every food items she buys to make sure they will keep her to her diet. - Weight Loss: Suicide By Chocolate By : Virginia Bola
We weight watchers are so gullible, so naive, so desperate for relief from the drudgery and boring routine of a diet, that we clutch at any straw that promises an interruption to our misery. - Untangle Emotional Overeating and Overspending And Become More "User-friendly" Toward Yourself By : Luise Volta
Unconscious living can lead us into the trap of putting on unconscious weight and piling up unconscious debt. - How To Find The Motivation You Need To Lose Weight... By : George Black
Most people have trouble finding the motivation they need to lose weight. This article shows them how to get the "fire" they need to start their weight loss program... - Weight Loss Is All In Your Mind! By : M. D. Robinson
When you truly consider the weight-loss process, the battle waged is mostly in your mind. - Get Back On The Wagon Or Just Get On By : Joseph Simcic
Get back into the routine of being healthy. We all get side tracked. Focus and get back on. This is how I did it. - Losing Weight on a Busy Schedule By : Michael Plante
You know you want to lose weight but when you are so busy running from home to work and back, how do you do it? Is it even possible with so much going on? - Quit Playing The Blame Game By : Tracie Johanson
Now, we may not all be calling each other names, but many of us are still playing the 'blame game'. We blame others for our weight gain. We blame others for our failed diet. We blame others for our perceived failures. But are others at fault? - Traveling Light into the New Year By : Sonya Denyse
No more Baggage in the New Year. The article is a re-submission since it appears in the New York monthly, the Love Express, New York, New Jersey and Long Island's largest Christian newspaper reaching ¼ million readers. Readers are encouraged to travel light in order to travel well by unloading excess baggage. Based on Matthew 11:28-30, its 750 impacting words challenge each reader to respond. - Ya Gotta Wanna (Lose Weight) By : Tracie Johanson
Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up. But it's hard to find the time and motivation to exercise. - Profile Of a Compulsive Eater By : Donna LeBlanc
If you are extremely frustrated over your lack of will power when face-to-face with food, you are a compulsive eater.
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